Magnesium tablets versus magnesium oil

[Lynn Cremona]

From what I understand we are so Magnesium depleted, that over dosing would be a difficult thing to accomplish with Magnesium.

Best,
Lynn
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[Rochelle Marsden]

I’m not taking for pain but just as a supplement. I thought I would try it if it is better absorbed than the tablets.
Rochelle
From: minutus@yahoogroups.com [mailto:minutus@yahoogroups.com]
Sent: 01 November 2014 18:44
To: minutus@yahoogroups.com
Subject: RE: [Minutus] Magnesium tablets versus magnesium oil
Dear Rochelle,

I am speaking from my own experience, and not by what someone else has said. I got a lot of pain relief out of magnesium oil. It was a real eye opener, especially with regard to transdermal absorption. But I decided that I might be covering up other causes of inflammation, so I spread out to MSM, turmeric, vitamin C, etc. I found that I could live without painting or spraying myself with magnesium oil, although I am happy with doing it every now and then. I take about 1600 mgs. of magnesium chelate every day via pill form, spread out over the day. But I prefer "attacking" my pain and inflammation using more than one "weapon".

I am going to paint myself with magnesium oil again right now, just to see what happens. I will let you know what happens. This will be the first time in months.

I generally try things that other people say are working for them, but I depend upon my on experience and thought to decide whether I keep doing them.

You can order magnesium chloride crystals and make your own magnesium "oil" at home. It is far cheaper than a store brand spray. And it is far easier than making scrambled eggs.

I doubt if I answered your question, but I hope that it helps anyway.

Roger Bird
________________________________

To: minutus@yahoogroups.com
From: minutus@yahoogroups.com
Date: Sat, 1 Nov 2014 13:54:44 -0400
Subject: [Minutus] Magnesium tablets versus magnesium oil [1 Attachment]
[Attachment(s) from Rochelle included below] I am about to reorder Magnesium which I take daily and I came across
magnesium oil. I seem to remember it being mentioned here.
Question – am I best to continue my 1 x 500gm Magnesium tablet a day
or massage 3 sprays of magnesium oil into my skin when 10 sprays gives
180mg of absorbable elemental magnesium as this appears to be the dose
although it does say use often!!

I have just found an interesting pdf which I am attaching in which it
seems to say that only 10% of the tablets are absorbed intimating that
I would be better off with the oil!!
Thanks
Rochelle
Registered Homeopath
EFT (Advanced) Practitioner
www.southporthomeopathy.co.uk

[Tanya Marquette]

what is the Qlink???

[Irene de Villiers]

The right amount of Mg will help you feel well. Too much will cause loose stool.
A large overdose is no fun, with gut spasms. So increase gradually not in giant steps.
Different forms work better or worse.
Mg chloride (as in slowmag or magnesium oil) absorbs most deeply into tissues and helps chronic disease including pain.
Mg gluconate absorbs fastest (1-2 hrs) if you have an urgent need eg with cramps or twitches of muscles happening at the time.
(All other forms take 8 to 12 hrs to absorb so plan dosing accordingly.)

Mg oxide is cheap junk that destroys your stomach acid.
....Irene
--
Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.
P.O. Box 4703 Spokane WA 99220.
www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)
"Man who say it cannot be done should not interrupt one doing it."

[Rochelle Marsden]

Sounds like I am doing the right thing trying the oil as my present tablets are magnesium oxide!!
Rochelle
From: minutus@yahoogroups.com [mailto:minutus@yahoogroups.com]
Sent: 03 November 2014 15:49
To: minutus@yahoogroups.com
Subject: Re: [Minutus] Magnesium tablets versus magnesium oil
If that is a day that bottle I have ordered with 800 sprays in it could be quite cost effective!! How would I know if I have had too much?!!!
The right amount of Mg will help you feel well. Too much will cause loose stool.

A large overdose is no fun, with gut spasms. So increase gradually not in giant steps.

Different forms work better or worse.

Mg chloride (as in slowmag or magnesium oil) absorbs most deeply into tissues and helps chronic disease including pain.

Mg gluconate absorbs fastest (1-2 hrs) if you have an urgent need eg with cramps or twitches of muscles happening at the time.

(All other forms take 8 to 12 hrs to absorb so plan dosing accordingly.)
Mg oxide is cheap junk that destroys your stomach acid.
....Irene
--

Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.
P.O. Box 4703 Spokane WA 99220.
www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)
"Man who say it cannot be done should not interrupt one doing it."

[Roger B]

Rochelle,

I make "magnesium oil". Just put plenty of magnesium chloride into water. You can heat it to help increase the density of magnesium chloride in the water. When it gets oily like the stuff you buy at the store, you're done.

If there is some magnesium chloride chips in the bottom of the jar, no problem. When your level of magnesium oil gets lower, just add more water and the extra magnesium chloride will dissolve.

It is much easier than scrambled eggs. (:->)

Roger Bird
________________________________

To: minutus@yahoogroups.com
From: minutus@yahoogroups.com
Date: Mon, 3 Nov 2014 15:59:18 +0000
Subject: RE: [Minutus] Magnesium tablets versus magnesium oil
Sounds like I am doing the right thing trying the oil as my present tablets are magnesium oxide!!
Rochelle

[Rochelle Marsden]

Thanks – will keep that in mind!!!
Rochelle
From: minutus@yahoogroups.com [mailto:minutus@yahoogroups.com]
Sent: 03 November 2014 16:06
To: minutus@yahoogroups.com
Subject: RE: [Minutus] Magnesium tablets versus magnesium oil
Rochelle,

I make "magnesium oil". Just put plenty of magnesium chloride into water. You can heat it to help increase the density of magnesium chloride in the water. When it gets oily like the stuff you buy at the store, you're done.

If there is some magnesium chloride chips in the bottom of the jar, no problem. When your level of magnesium oil gets lower, just add more water and the extra magnesium chloride will dissolve.

It is much easier than scrambled eggs. (:->)

Roger Bird
________________________________

To: minutus@yahoogroups.com
From: minutus@yahoogroups.com
Date: Mon, 3 Nov 2014 15:59:18 +0000
Subject: RE: [Minutus] Magnesium tablets versus magnesium oil
Sounds like I am doing the right thing trying the oil as my present tablets are magnesium oxide!!
Rochelle