Magnesium tablets versus magnesium oil

[Rochelle]

I am about to reorder Magnesium which I take daily and I came across
magnesium oil. I seem to remember it being mentioned here.
Question – am I best to continue my 1 x 500gm Magnesium tablet a day
or massage 3 sprays of magnesium oil into my skin when 10 sprays gives
180mg of absorbable elemental magnesium as this appears to be the dose
although it does say use often!!

I have just found an interesting pdf which I am attaching in which it
seems to say that only 10% of the tablets are absorbed intimating that
I would be better off with the oil!!
Thanks
Rochelle
Registered Homeopath
EFT (Advanced) Practitioner
www.southporthomeopathy.co.uk

[Vicki Satta]

What does it mean when something cannot pass the blood barrier? You can get nutrients through with fermented foods and drinks, but I don't think that has anything to do with absorption, does it?

Vicki

[Tanya Marquette]

Absorption means, I think, the bodies ability to use it. If not it just passes thru and is a wasted expense.
Altho, one perspective with Vit C that I read is that the body uses it as needed before passing it along.
Not well versed enough on this.

t

[Shannon Nelson]

Do you notice *any* change when you take it? If not, you might try edging up 100 or 200 mg at a time, and see if a higher dose makes any difference. Or *maybe* you just don't need it, in which case you'd start to get mildly loose stools, without feeling in particular any better on the way up.

[Rochelle]

I have been taking 1 x 500mg tablet a day for a long time!!

Registered Homeopath
EFT (Advanced) Practitioner
www.southporthomeopathy.co.uk

[Tanya Marquette]

Why not try testing your body with kinesiology?

t

[Rochelle Marsden]

I never trust the results!!!
Rochelle
From: minutus@yahoogroups.com [mailto:minutus@yahoogroups.com]
Sent: 01 November 2014 23:37
To: minutus@yahoogroups.com
Subject: Re: [Minutus] Magnesium tablets versus magnesium oil
Why not try testing your body with kinesiology?
t
I have been taking 1 x 500mg tablet a day for a long time!!

Registered Homeopath
EFT (Advanced) Practitioner
www.southporthomeopathy.co.uk

[Lynn Cremona]

I find one or two sprays does the trick.
Start with one and work your way up as needed.

Best,
Lynn
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[Tanya Marquette]

I see it as one of several standards to look at.

[Lynn Cremona]

From what I understand we are so Magnesium depleted, that over dosing would be a difficult thing to accomplish with Magnesium.

Best,
Lynn
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