Training

[Maria Bohle]

Hi Ellen,
Thank you for these videos. They are just what I needed. The floor is a weak place for me due to former knee injuries, so I have repair work to do and getting up and down is slow for me. I turned 70 this month. I still work the farm, and muscle animals at times, but avoid the falls. I do Tang So Do, and am enjoying it. The videos will be helpful as I am going to have to work on falls shortly.

[Ellen Madono]

Ok I will send them by dropbox. I am having technical trouble paying for the last one, so that will come next week. The one on the spine I will send now.