I would look at your maintaining causes first and usually that is diet.
And problems stems from leaky gut.
No grains, legumes and more
But very easy really - fruit, veg, meat all OK
Paleo (not a diet, but a template)
Its all about healing the gut which has been harmed by foods,
vaccines, antibiotics and more..............
http://www.amazon.com/exec/obidos/ISBN% ... 16-2355128
Practical Paleo is the book that I recommend mos - it is a BEAUTIFUL
full color book explaining the principles and lots of great charts
and TONS of easy recipes
This website is also exellent:
http://chriskresser.com/
He goes into so many aspects - hypothydroid, GERD/Reflux/Heartburn,
Heart Disease, Diabetes & Obesity, Depression, Skin Health and so much more.
Tons of articles there to read to get a different perspective from
what we have been programmed with (programmed by corps trying to sell
their products and getting the government to come up with food groups
necessary for health - a lot of mis/disinformation.
Spend some time on this page this week if you can
Start with this page if you can
http://chriskresser.com/beyond-paleo-mo ... o-template
Sheri Nakken, former R.N., MA, Hahnemannian Homeopath
http://homeopathycures.wordpress.com/ &
http://vaccinationdangers.wordpress.com/
ONLINE/Email classes in Homeopathy; Vaccine Dangers; Childhood Diseases