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vitamin D
Posted: Thu Sep 17, 2009 7:05 pm
by Carol Orr
Which is the D that is so good for you? D2 or D3 or both?
Re: vitamin D
Posted: Thu Sep 17, 2009 7:09 pm
by Shannon Nelson
D3!!
D2 is at best much less effective; some have seemed to say it can actually cause problems? (But I have that as an impression rather than as a specific understanding.)
Re: vitamin D
Posted: Thu Sep 17, 2009 7:14 pm
by Rachel
i believe it's D3.
________________________________
From: Carol Orr
To:
minutus@yahoogroups.com
Sent: Thursday, September 17, 2009 1:05:10 PM
Subject: [Minutus] vitamin D
Which is the D that is so good for you? D2 or D3 or both?
Re: vitamin D
Posted: Fri Sep 18, 2009 5:43 am
by lightspirals
D3, the lanolin based one. Try to get veggie caps also.
Liz
--- In
minutus@yahoogroups.com, "Carol Orr" wrote: