Owie knee...
Posted: Tue Apr 25, 2006 5:52 am
I did this weird thing to my knee this morning, jumping when I guess my
muscles weren't up to it, and my knee "popped", felt as tho it
momentarily dislocated to the side, now feeling very stiff, weak, sore
and unstable. I'm hoping I didn't detach anything, but maybe
overstretched the ligament? Ruta seems appropriate, but I'm thinking
that sudden and dramatic results are unlikely in this sort of situation
(am I being unnecessarily pessimistic?). Can anyone suggest potency
and repetition, since "as needed" (my usual approach) may be hard to
determine in the short-run? Anyone have experience with this? (I'm
open to other remedy ideas too; I just got back from a trip and haven't
had a chance for anything other than first-thought so far...)
Thanks!
Shannon
muscles weren't up to it, and my knee "popped", felt as tho it
momentarily dislocated to the side, now feeling very stiff, weak, sore
and unstable. I'm hoping I didn't detach anything, but maybe
overstretched the ligament? Ruta seems appropriate, but I'm thinking
that sudden and dramatic results are unlikely in this sort of situation
(am I being unnecessarily pessimistic?). Can anyone suggest potency
and repetition, since "as needed" (my usual approach) may be hard to
determine in the short-run? Anyone have experience with this? (I'm
open to other remedy ideas too; I just got back from a trip and haven't
had a chance for anything other than first-thought so far...)
Thanks!
Shannon