It is just another seed oil, and very much to be avoided as a souce of EPA and DHA.
It contains none.
It has ALA, and like the other seed oils is high in iinflammatory omega six.
As for your tables of supposed comparison, I do not know what biased person invented the nonsense listed, none of it is worth the paper they are written on.
Of course the real reasons not to use it, are mysteriously omitted from the tables and the comments for fish oil are incredibly biased nonsense - also mysteriously so

Fish oil is used as a supplement, in capsules that seal out the air. THAT gives it plenty of shelf life.
The tables compare it incorrectly to an open jar of fish oil which nobody buys or uses.
EVERY comparison is equally contrived and invalid (not to mention anonymous).
The REAL comparisons needed are of course missing - like the ALA where we need DHA and EPA

It is a biased fiction to sell the seed oil, and omits everyting that matters, and falsely represents what is there.
Of course it is unsigned - a typical case of hoodwinking hype.
If you look at the chart, you are doing so with closed eyes to any true coparison. It belongs in the round file. Not even worth discussing.
Sorry you were also duped. There is NO plant oil that can compare to fish oil, becasue plants are not capable of producing EPA or DHA which we need.
And there is no SEED oil that can compare to olive oil as seed ols are all huighg ii inflammatory mega six fatty acis.
oh, oops the chart also "forgot" to mention that.
SO it only leaves out the two most relevant items for comparison:-) And misrepresents the rest.
I would not buy anything at all from whomever concocted that chart!
Bunch of Crooks IMO!
Namaste,
Irene
--
Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.
P.O. Box 4703 Spokane WA 99220.
www.Furryboots.info
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