6 month update

[Roger B]

Dear Y'all,

I have made progress a lot of progress with my health drinking lots of water [http://www.watercure.com/] . That helped a whole bunch. But people warned me against depleting my body of minerals, particularly magnesium. So then I tried magnesium. [http://drsircus.com/medicine/magnesium/] That helped a whole bunch. But the amount of magnesium that I had to take and put on my body became ridiculous. It worked, but it indicated that there was something wrong. Magnesium depleted soils do not explain having to freaking paint one's body with magnesium oil.

The only explanation is that I was not absorbing and/or utilizing the magnesium, peeing and/or pooping it out rather than using it. So, getting hip to the absorption problem, I started taking the magnesium pills once every hour or so. This helped some and I didn't have to paint my body with magnesium so much. Then Marilyn Kefirlady turned her friends on to MSM and I tried that. That helped a lot. I didn't have to paint my body with magnesium and I only take about 1000 milligrams of magnesium per day spaced through out the day. That was a big step forward.

But I have gotten to the point of taking 60 grams or 4 tablespoons of MSM every day. This was very similar to the magnesium situation. Why would more than 2 ounces of MSM per day not be enough?

Patricia Robinett turned her friends on to Dr. Stephanie Seneff [ ] This was very important in my progress. If you haven't watched these videos, you need to. I also somehow got to: http://www.cholesterol-and-health.com/Egg_Yolk.html

So, now I take my MSM with 2 raw egg yolks only (no egg "whites", my dogs get the raw egg whites, and they say thanks with their tails). And most importantly, I make sure that I get direct sunshine every day, as per the insight of Dr. Stephanie Seneff. Cholesterol-sulfate is made via sunshine, just like vitamin D, and cholesterol-sulfate is very beneficial. Obviously I need to study Dr. Seneff more, but she has been most helpful and that is where I am at now with my progress. I am currently looking for how to buy a UV bulb, which shouldn't be very expensive. It can be bitterly cold where I live, and sitting out in the complete lack of sun in 10 degrees in January just isn't an option. (:->) And we get Seattle days here often; I don't want to miss a single day not getting my UV (cholesterol-sulfate).

I also do very short but very vigorous exercise, in order to create a glucose deficit in my muscles so that when I eat, the extra glucose has somewhere to go. Even if one eats small meals and low carbs, there is going to be a glucose spike unless one has plenty of storage space in one's muscles to store the glucose. I don't want it circulating in my blood stream. I can barely walk the dogs, but walking just doesn't cut it for this purpose. Walking is good and fun, but it doesn't create much storage space in the muscles; it doesn't deplete the muscles of glucose. I do knee push-ups, curls, and military lifts with all of the vigor, sublimated anger, and speed that I can muster. That keeps the diabetic pain away.

Roger

[Irene de Villiers]

Dear Roger,

Great idea except...
This is back to front.
You need to east first and exercise after.

If you exercise first, your liver will IMMEDIATELY convert something to sugar (glucogenesis) so you do not flake out while exercising. Later when you eat you will have MORE glucose to dispose of.

SO .... I suggest you eat first. The food will be digested to make glucose within ten minutes and THAT is the glucose you want to use up in exercise. FIrst eat, then exercise. (Exercising immediately after eating has been claimed in the past - old wives tales? - to be a bad idea, but that is a myth.)

Irene

--
Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.
P.O. Box 4703 Spokane WA 99220.
www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)
"Man who say it cannot be done should not interrupt one doing it."

[Roger B]

Dear Irene,

Thank you for that. Just don't eat too much before you exercise or you will not be happy. (:->) Actually, I don't schedule it. I just try to make room.

Roger
________________________________

To: minutus@yahoogroups.com
From: furryboots@icehouse.net
Date: Thu, 10 Apr 2014 03:09:28 -0700
Subject: Re: [Minutus] 6 month update
Dear Roger,

Great idea except...
This is back to front.
You need to east first and exercise after.

If you exercise first, your liver will IMMEDIATELY convert something to sugar (glucogenesis) so you do not flake out while exercising. Later when you eat you will have MORE glucose to dispose of.

SO .... I suggest you eat first. The food will be digested to make glucose within ten minutes and THAT is the glucose you want to use up in exercise. FIrst eat, then exercise. (Exercising immediately after eating has been claimed in the past - old wives tales? - to be a bad idea, but that is a myth.)

Irene

--
Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.
P.O. Box 4703 Spokane WA 99220.
www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)
"Man who say it cannot be done should not interrupt one doing it."