different diets

[Shannon Nelson]

This came this morning in a Mercola newsletter, and I think it's interesting.
I know some here like Mercola and others not so much, so would be interested if anyone thinks he has anything wrong here. (It does indeed match my own understanding.)
Are All Fats Really the Same for Stopping Hunger Pangs?
Posted By Dr. Mercola | June 15 2010 | 10,492 views

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A new study finds that it does not matter what form fat is consumed in -- saturated, mono- or poly-unsaturated; all of them perform poorly when it comes to producing a feeling of fullness.

Previous studies have suggested that polyunsaturated fats may be more effective at suppressing appetite, but the study found no difference.

Food Navigator reports:
Sources:

Food Navigator May 25, 2010

Nutrition Journal May 24, 2010; 9(1):24
Dr. Mercola's Comments:

Healthy Fats
Dangerous Fats
So which Type of Food is Really the Most Filling?