[H] Lactic acid or Sarcolactic acid?

[Lynn Cremona]

Hi ,
Lactic acid build up in the muscle after exertion , but it is not responsible for muscle soreness.
the soreness is caused by muscle damage

read
http://www.active.com/story.cfm?CHECKSS ... RY_ID=6468
and other similar websites that quote new studies about lactic acid causing pain
Sarcolactic Acid
G - Muscular Prostration
< Any exertion. Exertion leads to continuous pains or cramps
stiffness, thighs, calves, < ascending stairs
M - Anxiety from exertion

Lactic Acidium
G - Rheumatic affections
Wandering pains (joints; forehead
Pain Joints on motion; after walking
Cramps calves in morning in bed; in morning on rising
M - Sharp, censorious

Arnica
M - Fears touch
Back
Great soreness and pain in back, scapula, sacrum; as if beaten or bruised
Great sensibility to pressure
Limbs
As if sprained and dislocated
Pain as if beaten
Soreness after exertion
Rheumatic pain
Bruised feeling
Worse Injuries, falls, blows, Bruises, labor, overexertion

A hot Epsom Salt bath after over exertion, over exercise is also helpful
At 05:45 AM 1/29/2009, you wrote:
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