ART/ strength testing

[ForumGal]

Hi Isali,
In my experience, one can also test rem and/or potency with ART on one's
own with a barbell (maybe 5 - 10 lbs) or other weight; like, you can try this
at home. You pick up the bar bell, extend your arm to shoulder height, and
note the feeling of heaviness. Put it down, pick up the rem in your other
hand and hold it to your thymus (this is what I was told and what I do), pick
up the barbell to shoulder height again and note any change in strength. It
does work, at least for me. Best, Margaret

>