Alzheimer's : Super Brain Yoga

[Soroush Ebrahimi]

Dear All
I have come across a very interesting exercise to stimulate the brain.
With left fingers and thumb hold the bottom of the right earlobe (an acupuncture point).

With right fingers and thumb hold the bottom of the left earlobe.
Then squat down while inhaling and get up exhaling.

Repeat for 3 minutes a day.

Cannot do any harm!
My very best wishes for 2018

Soroush