Ideal food Reginemn.was(Food cravings/aversions/obstacles to cure?)
Posted: Tue Jan 11, 2005 7:08 am
In tune with Joys post, I add my bit about food. This
is based American Natural Huygene, the central point
of which programme is food combination. I composed it
long ago for somefriend.Here it is :
GOLDEN RULES OF EATING
1. PRINCIPLE OF EATING FRUITS:
Fruits always should be eaten on empty stomach. The
stomach will be empty in morning and 4 hours after
eating solid food. Fruits should never eaten after
food. Reason: Fruits go down into the intestine within
1/2 an hour. Soild food remains for 3 1/2 hours. If
they combine both will get spoilt. 1/2 an hour after
fruit you can eat a solid food. A breakfast of only
fruits is an incomparable food. While eating a number
of fruits the sour fruits( pomgranate, mango) eaten
first and the sweetest( dates) the last.
2. PRINCIPLE OF DRINKING WATER
Water should never be drunk during meal or within
three hours after meal. Drink one to one and a glass
of water ten minutes before a meal. You will not feel
thirsty after it. If you reduce salt, sweet and spices
in food thirst will come down. Remember, thirst alone
should decide your intake. Stop once your thirst is
quenched.
3. PRINCIPLE OF EATING SOLID FOOD
To all extent possible, avoid mixing protein foods
like meat, egg, nuts, milk etc with starchy foods like
rice, wheat etc. Lunch is the ideal time for taking
solid food. If a solid food dinner is planned, it
should be before 8.30 pm. If it is delayed. Prefer a
fruit dinner. Vegetable are ideally combined with both
proteins and starches. Have them plenty.
Shun all waterless foods such as biscuits,
bread,sweetmeat etc. Your food should have plenty of
water content.
4. PRINCIPLE OF DRINKING MILK:
If you want to drink milk , always drink on an empty
stomach. Never with or within 4 hours after eating a
meal. But 1/2 an hour after taking fruit you can take
milk.
These golden rules will result in a peaceful bowel
movement, no heartburn, no acidity, no stress,
excellent sleep, no gastric problems, and above all
such peace to the mind. Try it to experience it.
Combine Yoga or walking to these to get the perfect
fitness regimen. You will lose weight much faster than
you can imagine without any fasting or reducing
intake. Your skin will shine. Woman will mensurate
painlessly. Children will become smooth and bright.
Blood pressure will regulate.
Diabetics don't fear. Fruit eaten in the above way
will never increase sugar level. On the contrary,it
will regulate the entire system and may even decrease
it.( presenty dont have data to support).
All the best.
J.venkatasubramanian
--- J Lucas wrote:
(snip)
________________________________________________________________________
Yahoo! India Matrimony: Find your life partner online
Go to: http://yahoo.shaadi.com/india-matrimony
is based American Natural Huygene, the central point
of which programme is food combination. I composed it
long ago for somefriend.Here it is :
GOLDEN RULES OF EATING
1. PRINCIPLE OF EATING FRUITS:
Fruits always should be eaten on empty stomach. The
stomach will be empty in morning and 4 hours after
eating solid food. Fruits should never eaten after
food. Reason: Fruits go down into the intestine within
1/2 an hour. Soild food remains for 3 1/2 hours. If
they combine both will get spoilt. 1/2 an hour after
fruit you can eat a solid food. A breakfast of only
fruits is an incomparable food. While eating a number
of fruits the sour fruits( pomgranate, mango) eaten
first and the sweetest( dates) the last.
2. PRINCIPLE OF DRINKING WATER
Water should never be drunk during meal or within
three hours after meal. Drink one to one and a glass
of water ten minutes before a meal. You will not feel
thirsty after it. If you reduce salt, sweet and spices
in food thirst will come down. Remember, thirst alone
should decide your intake. Stop once your thirst is
quenched.
3. PRINCIPLE OF EATING SOLID FOOD
To all extent possible, avoid mixing protein foods
like meat, egg, nuts, milk etc with starchy foods like
rice, wheat etc. Lunch is the ideal time for taking
solid food. If a solid food dinner is planned, it
should be before 8.30 pm. If it is delayed. Prefer a
fruit dinner. Vegetable are ideally combined with both
proteins and starches. Have them plenty.
Shun all waterless foods such as biscuits,
bread,sweetmeat etc. Your food should have plenty of
water content.
4. PRINCIPLE OF DRINKING MILK:
If you want to drink milk , always drink on an empty
stomach. Never with or within 4 hours after eating a
meal. But 1/2 an hour after taking fruit you can take
milk.
These golden rules will result in a peaceful bowel
movement, no heartburn, no acidity, no stress,
excellent sleep, no gastric problems, and above all
such peace to the mind. Try it to experience it.
Combine Yoga or walking to these to get the perfect
fitness regimen. You will lose weight much faster than
you can imagine without any fasting or reducing
intake. Your skin will shine. Woman will mensurate
painlessly. Children will become smooth and bright.
Blood pressure will regulate.
Diabetics don't fear. Fruit eaten in the above way
will never increase sugar level. On the contrary,it
will regulate the entire system and may even decrease
it.( presenty dont have data to support).
All the best.
J.venkatasubramanian
--- J Lucas wrote:
(snip)
________________________________________________________________________
Yahoo! India Matrimony: Find your life partner online
Go to: http://yahoo.shaadi.com/india-matrimony
