vegan
Posted: Sat Nov 01, 2014 6:20 pm
Again, back to maintaining causes only, if a vegan diet does not provide all that is necessary, that has to be addressed with diet. I found that the book mentioned earlier as well as the research Dr. Weston Price did worth considering. Note the quote from the pages of his foundation.
"One of the purposes of Price’s expedition to the South Seas was to find, if possible “plants or fruits which together, without the use of animal products, were capable of providing all of the requirements of the body for growth and for maintenance of good health and a high state of physical efficiency.” 12 What he found was a population that put great value on animal foods–wild pig and seafood–even groups living inland on some of the larger islands. Even the agricultural tribes in Africa consumed insects and small fish–and these groups were not as robust as the tribes that hunted, fished or kept herds.
“It is significant,” said Price, “that I have as yet found no group that was building and maintaining good bodies exclusively on plant foods. A number of groups are endeavoring to do so with marked evidence of failure.”13
Also, mentioned earlier in the piece when describing the need for nutrient dense foods,
"Price explained the situation in clear scientific terms: “Most people need from 2000 to 3000 calories a day, according to the nature of their physical activities. Similarly, we need two grams of phosphorus and one and one-half grams of calcium a day in our food in order to keep up the body’s daily requirements. Our problem, then, is to get enough of the minerals and vitamins without exceeding our limit in calories. . .
“It is not wise to fill the limited space with foods that are not doing our bodies any particular good. You would be interested to know that while you would have to eat 7 1/2 pounds of potatoes or 11 pounds of beets or 9 1/2 pounds of carrots to get the daily phosphorus requirement, all of which would provide too high a number of calories, you would obtain as much phosphorus from 1 pound of lentils. This would also provide the calcium. You would also supply the entire day’s requirement of minerals from 0.8 pounds of fish or 0.6 pounds of cheese. . . .3
Much more information on his research addresses this issue.
And again the maintaining cause cannot be divided off but rather addressed or the problem will never be fixed.
Sincerely,
Mary Ann Gilmore
"One of the purposes of Price’s expedition to the South Seas was to find, if possible “plants or fruits which together, without the use of animal products, were capable of providing all of the requirements of the body for growth and for maintenance of good health and a high state of physical efficiency.” 12 What he found was a population that put great value on animal foods–wild pig and seafood–even groups living inland on some of the larger islands. Even the agricultural tribes in Africa consumed insects and small fish–and these groups were not as robust as the tribes that hunted, fished or kept herds.
“It is significant,” said Price, “that I have as yet found no group that was building and maintaining good bodies exclusively on plant foods. A number of groups are endeavoring to do so with marked evidence of failure.”13
Also, mentioned earlier in the piece when describing the need for nutrient dense foods,
"Price explained the situation in clear scientific terms: “Most people need from 2000 to 3000 calories a day, according to the nature of their physical activities. Similarly, we need two grams of phosphorus and one and one-half grams of calcium a day in our food in order to keep up the body’s daily requirements. Our problem, then, is to get enough of the minerals and vitamins without exceeding our limit in calories. . .
“It is not wise to fill the limited space with foods that are not doing our bodies any particular good. You would be interested to know that while you would have to eat 7 1/2 pounds of potatoes or 11 pounds of beets or 9 1/2 pounds of carrots to get the daily phosphorus requirement, all of which would provide too high a number of calories, you would obtain as much phosphorus from 1 pound of lentils. This would also provide the calcium. You would also supply the entire day’s requirement of minerals from 0.8 pounds of fish or 0.6 pounds of cheese. . . .3
Much more information on his research addresses this issue.
And again the maintaining cause cannot be divided off but rather addressed or the problem will never be fixed.
Sincerely,
Mary Ann Gilmore