(off topic?) Research background to Genotype diets
Posted: Fri Jan 24, 2014 5:24 am
Hi Irene,
Several weeks ago you commented on the thinking behind the genotype diet and I hope it is ok that I am copying your response below.
Since I heard about genotype diets, I have looked into. But, I have come to a wall.
As you say, the research is in its infancy. But still, I would hope to see evidence of how the researcher reaches his conclusions. He mentions this or that gene, but genes are very complex. I am asking myself, Is he doing his research alone? Where is he taking his information from, What are his qualifications to make such evaluations, does he have clinical studies? How does he do his studies? If I posed those questions to Hahnemann in 1840, I think he would have given me a fairly reasonable reply. How he tests (provings), what is his data base etc., at least today is fairly obvious. It is much more difficult today to follow genetic research, but at least a broad introduction should be available. Have you found such information?
Best,
Ellen Madono
Probably but the blood group research is in its infancy and the "devil is in the details" as usual.
It helps to combine the blood group research, the genotype research, Perricone's research etc, and common sense.
It's necessary to type in more detail than most do - to integrate with genotype diet, and to realize this is a BROAD category, and we each belong to a narrower one.
I do then find all that research useful to me - very - needs to be applied well.
So I use my major blood type, Rh type, secretor type, and genotype...
so that's four types which narrows it down a lot.
I then elminate anything that does not agree with me, and add in things that do.
(We all have hidden genes that affect us as well as the visible ones. I know some of mine from genetic knowledge of my parents' blood groups etc - and I also take note of what my grandparents ate and what health they had (excellent on meat/cheese/milk and fruit farming).
So where blood type diet says no dairy for me - I thrive on it, and adjust my diet approach accordingly.
DO not use any diet as "gospel". ALL of them are based on generalizations - you need to adjust for individuality.
Blood type diet never claimed to be an exact science - it is based on averages and majoriities. Nobody is average:-)
Use them all as a GUIDE. Or look into WHY a specific thing is said to be ill advised for a blood type - the reason may or may not apply to YOU. "Don't throw the baby out with the bathwater" - use the blood type system and genetoype systems with care - find the baby- toss the bathwater - there is good value in there if you work at it.
You can find the PRINCIPLES of any system and apply them to your individual plan, wtih benefit.
Several weeks ago you commented on the thinking behind the genotype diet and I hope it is ok that I am copying your response below.
Since I heard about genotype diets, I have looked into. But, I have come to a wall.
As you say, the research is in its infancy. But still, I would hope to see evidence of how the researcher reaches his conclusions. He mentions this or that gene, but genes are very complex. I am asking myself, Is he doing his research alone? Where is he taking his information from, What are his qualifications to make such evaluations, does he have clinical studies? How does he do his studies? If I posed those questions to Hahnemann in 1840, I think he would have given me a fairly reasonable reply. How he tests (provings), what is his data base etc., at least today is fairly obvious. It is much more difficult today to follow genetic research, but at least a broad introduction should be available. Have you found such information?
Best,
Ellen Madono
Probably but the blood group research is in its infancy and the "devil is in the details" as usual.
It helps to combine the blood group research, the genotype research, Perricone's research etc, and common sense.
It's necessary to type in more detail than most do - to integrate with genotype diet, and to realize this is a BROAD category, and we each belong to a narrower one.
I do then find all that research useful to me - very - needs to be applied well.
So I use my major blood type, Rh type, secretor type, and genotype...
so that's four types which narrows it down a lot.
I then elminate anything that does not agree with me, and add in things that do.
(We all have hidden genes that affect us as well as the visible ones. I know some of mine from genetic knowledge of my parents' blood groups etc - and I also take note of what my grandparents ate and what health they had (excellent on meat/cheese/milk and fruit farming).
So where blood type diet says no dairy for me - I thrive on it, and adjust my diet approach accordingly.
DO not use any diet as "gospel". ALL of them are based on generalizations - you need to adjust for individuality.
Blood type diet never claimed to be an exact science - it is based on averages and majoriities. Nobody is average:-)
Use them all as a GUIDE. Or look into WHY a specific thing is said to be ill advised for a blood type - the reason may or may not apply to YOU. "Don't throw the baby out with the bathwater" - use the blood type system and genetoype systems with care - find the baby- toss the bathwater - there is good value in there if you work at it.
You can find the PRINCIPLES of any system and apply them to your individual plan, wtih benefit.