Vitamin D3 - need greater amounts than we knew before
Posted: Sat Aug 22, 2009 8:59 pm
there is a lot of new information on Vitamin D and the need for much higher amounts.
If it is very sunny, don't need to supplement ............that's why we see less illness in the summer (and large amount of body exposed to the sun)
..........
20 minutes in midday sun with 40% exposure will give you about 5-10,000IU
Dr. Eisenstein of HomeFirst medical practice (non-vaccinating practice) in Chicago has much about this as do others.
http://www.expertclick.com/NewsReleaseW ... N=58668027
http://www.homefirst.com/vitamin_d3.html
You have to be sure it is Vitamin D3
go to webpage for all the links embedded in the studies below
Scientific Studies on Vitamin D3
Vitamin D and Cavities Children
Vitamin D Toxicity
Vitamin D: It's Not Just For Bones Anymore
Epidemic Influenza And Vitamin D
Vitamin D and Back Pain
Vitamin D Cut Falls Seniors
Vitamin D Cancer
Athletic Performance and Vitamin D
Why Vitamin D3 not D2
Vitamin D3 and Live Longer
Vitamin D3 Levels to Prevent Cancers
Dr. Michael Holick on Vitamin D
More Than Just Rickets
Vitamin D Asthma
Vitamin D and Autism
Homefirst®'s Vitamin D3
Homefirst® ProD 5
Homefirst® ProD 50
Dr Eisenstein's Daily Minimum Recommendation for Vitamin D
Based on the Latest Scientific Findings
* 1. Pregnant and nursing mothers- 6,000IU
* 2. Newborn breastfed- from their mothers
* 3. Newborn bottle fed- 1,000IU
* 4. Children 2000IU
* 5. Adults 2000IU
* 6. Chronic Illness 5000IU
* 7. Respiratory infection 50,000IU for three to seven days
* 8. Blood levels should be in the range of 50ng/ml
* 9. Blood levels for chronic conditions 80-100ng/ml
*
* 10. 20 minutes in midday sun with 40% exposure will give you about
* 5-10,000IU
* 11. If no sun use Vitamin D3 supplements
The 25(OH)D blood test can determine your levels
100IU of Vitamin D will raise your blood levels approximately 1ng/ml
Sheri
------------------------------------------
Sheri Nakken, R.N., MA, Hahnemannian Homeopath
http://www.wellwithin1.com/vaccine.htm & http://www.wellwithin1.com/homeo.htm
ONLINE/Email classes in Homeopathy; Vaccine Dangers; Childhood Diseases Reality
Next classes start September 9 & 10
If it is very sunny, don't need to supplement ............that's why we see less illness in the summer (and large amount of body exposed to the sun)
..........
20 minutes in midday sun with 40% exposure will give you about 5-10,000IU
Dr. Eisenstein of HomeFirst medical practice (non-vaccinating practice) in Chicago has much about this as do others.
http://www.expertclick.com/NewsReleaseW ... N=58668027
http://www.homefirst.com/vitamin_d3.html
You have to be sure it is Vitamin D3
go to webpage for all the links embedded in the studies below
Scientific Studies on Vitamin D3
Vitamin D and Cavities Children
Vitamin D Toxicity
Vitamin D: It's Not Just For Bones Anymore
Epidemic Influenza And Vitamin D
Vitamin D and Back Pain
Vitamin D Cut Falls Seniors
Vitamin D Cancer
Athletic Performance and Vitamin D
Why Vitamin D3 not D2
Vitamin D3 and Live Longer
Vitamin D3 Levels to Prevent Cancers
Dr. Michael Holick on Vitamin D
More Than Just Rickets
Vitamin D Asthma
Vitamin D and Autism
Homefirst®'s Vitamin D3
Homefirst® ProD 5
Homefirst® ProD 50
Dr Eisenstein's Daily Minimum Recommendation for Vitamin D
Based on the Latest Scientific Findings
* 1. Pregnant and nursing mothers- 6,000IU
* 2. Newborn breastfed- from their mothers
* 3. Newborn bottle fed- 1,000IU
* 4. Children 2000IU
* 5. Adults 2000IU
* 6. Chronic Illness 5000IU
* 7. Respiratory infection 50,000IU for three to seven days
* 8. Blood levels should be in the range of 50ng/ml
* 9. Blood levels for chronic conditions 80-100ng/ml
*
* 10. 20 minutes in midday sun with 40% exposure will give you about
* 5-10,000IU
* 11. If no sun use Vitamin D3 supplements
The 25(OH)D blood test can determine your levels
100IU of Vitamin D will raise your blood levels approximately 1ng/ml
Sheri
------------------------------------------
Sheri Nakken, R.N., MA, Hahnemannian Homeopath
http://www.wellwithin1.com/vaccine.htm & http://www.wellwithin1.com/homeo.htm
ONLINE/Email classes in Homeopathy; Vaccine Dangers; Childhood Diseases Reality
Next classes start September 9 & 10