digestion problems
Posted: Sat Jun 07, 2008 10:08 am
hi i would like to know what i can do for my digestion.
i take digestive enzymes but i would like to get off of them.
if i dont take them i find every thing i eat seems to stay
on my chest,like i need to belch all the time & the lower
part of my stomach hurts.if i take enzymes i am fine.
i eat pretty good, not all raw veggies but some. some cooked
veggies like sweet potatoes, no processed foods or sweets.
very little meats. maybe a liter of water per day. but i noticed
if i have very little water per day, only a glass or two i dont
feel too bad. years ago i used to drink allot on weekends but only
have 4-5 beer nowadays, (maybe the drinking has screwed my digestion)
anyway i would like some suggestions, there must be a way to fix this.
thanks
lar
i take digestive enzymes but i would like to get off of them.
if i dont take them i find every thing i eat seems to stay
on my chest,like i need to belch all the time & the lower
part of my stomach hurts.if i take enzymes i am fine.
i eat pretty good, not all raw veggies but some. some cooked
veggies like sweet potatoes, no processed foods or sweets.
very little meats. maybe a liter of water per day. but i noticed
if i have very little water per day, only a glass or two i dont
feel too bad. years ago i used to drink allot on weekends but only
have 4-5 beer nowadays, (maybe the drinking has screwed my digestion)
anyway i would like some suggestions, there must be a way to fix this.
thanks
lar