Hi Shannon,
This is the url (if that is the correct term) for the pre/ pro biotic experiment:
http://www.bbc.co.uk/sn/humanbody/truth ... tics.shtml
The key pre biotic was inulin, found in dandelion leaves, Jerusalem artichokes, chicory, bananas, garlic, onions and leeks, and was administered through eating those things..” the prebiotic group managed to increase their good bacteria numbers by 133 million, small in bacteria terms, but an encouraging effect. The probiotic group saw little change over the week, but over a longer period there’s evidence that they can make a difference”.
I am not sure about most people no longer having their indigenous bacteria, if that is what you are saying; after all, if hygiene and anti-biotics were totally destructive of bacteria we would be 90% dead, which I guess means we would be 100% dead!!
However, I too have recommended probiotics over the years and know that they can be effective.
On the subject of soil bacteria I came across an interesting fact the other day: apparently there are some people in Turkey ( I think it was) who appear to have no dietary source of folic acid but manage well without it. Eventually the researchers deduced that because they fertilised their veg with their own excrement and didn’t wash the veg thoroughly, they were getting enough re-cycled.
BW
theresa
Shannon wrote:
With with all the "hygiene" and sterilization and etc., most people
don't *have* the sort of "inhabitants" that we've evolved with...
Interesting! Do you recall what prebiotic was used?
Well, the bacteria are not any more "random" than, say, any food
supply. There are different formulas--some just acidophilus and/or
bifida, and others containing up to a couple dozen additional strains!
I don't know specific details, but years ago worked with a chiro who
was very into probiotics, and talked lyrically about how this strain
performed that function, and etc. I use one of the multi-strain
varieties "as-needed" (mostly if stomach upset, or ate something I
shouldn't have, or coming down with something) and seem to find them
very effective--more so than the plain acidophilus that I used to use.
Supposedly some of them are "soil bacteria", that in a more innocent
age one would have been eating daily along with munchies from one's
garden, etc.