Minutus

That is so generous of you Ellen.

Will send address to only you.

t

I can only hope!

t

Thanks so much!
I will dive in later today.
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Hi Maria,
As I said, I think what you are doing with an alternative practice is important and should be incorporated into these exercises.
I do a very Qi Gong Aikido. One where you hardly touch the person who you throw (if you are good. I am not that good). So, that practice tells me to empty my body-mind of tension. This joint mobility practice leads to incredible yoga, so basically, what I am practicing as my alternative type exercise is totally relevant. It just may not appear that way on some of the videos that you see out there because people who are into weight training and physical power dependent martial arts, wrestling etc., are also into these exercises.
Stay the course.
Blessings,
Ellen Madono
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