I also suggest lots of weight bearing exercise as that has been proved to increase bone density at every age group. My sister has increased hers and she is 52. She does aerobics about twice a week and also Yoga.
Regards
Rochelle
www.rochellemarsden.co.uk
vermiculite
Re: vermiculite
Hi, Barbara --
Has your GP said anything about the long-term effects of Fosamax? I'd be
interested in what he knows, for I believe it may cause or aggravate lumbar
stenosis but have seen no research on this as yet.
Peace,
Cinnabar
Has your GP said anything about the long-term effects of Fosamax? I'd be
interested in what he knows, for I believe it may cause or aggravate lumbar
stenosis but have seen no research on this as yet.
Peace,
Cinnabar