Irene
If you stop eating 4 hours before bedtime and sleep 8 hours, that is a daily
12 hours of ‘fasting.’ I know of no one that supports going to sleep on a full
stomach
From: Irene de Villiers
Sent: Friday, November 08, 2013 11:20 AM
To:
minutus@yahoogroups.com
Subject: Re: [Minutus] Appetite suppressants?
It is not "resting" form lack of nutrients then. There's no comparison.
Sleep is essential to lowering the cortisol built up during the day, and for healing in general, which hapens twice as fast during sleep - unless tyhe nutrients to work with, have been deprived, as in fasting!
Nobody is questioning the value of sleep, meditaton etc - just the value of failing to provdie the nutrients used during these times.
Promoted by many does not equal beneficial. It is especially NOT beneficial to go without nutrients more than 8 hrs in many situations.
We call is breaking the fast that occurs during sleep of 8 hrs of so.
The liver is designed to kick in and convert muscle to glucose if you fail to eat for longer than 8 hrs. The body does NOT benefit by protein breakdown.
The fast during sleep is not what was meant in this discussion by "fasting" - and I am sure you know that!
I see nothing in these excuses to suggest any benefit from fasting as we are discussing it.
If one generally eats poison, I suppose there would be benefit to stopping eaating that. But I am assuming a person who cares at all about their health, is not eating poison or will stop doing so rather than fasting and depleting ALL nutrients.
Namaste,
Irene
REPLY TO: only
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Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.
P.O. Box 4703 Spokane WA 99220.
www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)
"Man who say it cannot be done should not interrupt one doing it."