If you look at the research, you may find that the Eskimos died young and often from bleeding out due to too much omega 3 – it is important as Irene says for people to do their own research on nutrition, as what is touted as the recommended diet via the food pyramids, seems to not be held up by research and, research that is used to form conclusions is either flawed in many cases, or the conclusions are invalid.
This area of discussion is a mine field, especially for a group that is not specifically about it. There are groups that do discuss this, and they are also a minefield, as mostly they are based on the hypothesis of some dietary regimen to start with.
Cooking food, alters the food, no matter what method is used. Even slow dehydrating has to ‘do’ something to food not just remove moisture – even though the lower the heat the better in that regard.
Some foods digest better after being cooked, and some are better raw. Do you know which and why? If not, then it would be in your best interests to know.
Eating foods grown in your region – is this important?
What happens to meat when it is fed on grains versus being fed on grass? How does it change the fat content of the meat? Which one is the healthier one for our bodies? (this question has nothing to do with the ethics of lot fed versus free ranging cattle etc… or gmo grains etc…. that is another issue entirely
)
Oxidation of food whilst being cooked, denaturing of proteins during cooking, the inflammatory response of the body to certain foods, etc……… are all important issues, that the average person will never find out about, because those that know have a ‘small’ voice in the industry and the community rarely takes the initiative to read that small voice in any area – so what is heard seems to exist more for the commercial aspects than the human health aspect even though it is often presented in a way that leads one to think they care about your health.
However, the questions really should be, what food is assimilated easily by the human body, in what form, and how to prepare food to give us the nutrients we need to at least allow our bodies to function normally, and avoid making food a danger to our health?
How to adjust our diets for the ‘times’ --- that is, taking into account the environmental pollution that invades us at every turn – that is almost impossible to avoid?
What foods are foods that should be eaten in normal times, ie., non-famine times? Is this an issue that we need to be aware of by looking at history?
How much fat and what type is the best fat to consume as a human? (don’t believe all you read without critical evaluation, even on the alternative side eg., Fallon and Enig)
There are some interesting articles I have read that have changed the way I think of fats – and it was a bit of a shock to read the research that supported it. I suggest that anyone interested in this topic check out the following link and read the articles.
Irene, I would be interested in your critical assessment of these as well, as you seem to approach things in a similar way to me, and you also have a background more qualified than mine, to assess research, although I do have a research degree, so am aware the importance of being able to correctly interpret test results. What is reported to the public, as results of research very rarely has a lot to do with the research paper, but often reflects what is currently hot topic in diet or health from diet issues, or ‘flavour of the month’ issues. You would all be surprised if you had the time to read the papers that these conclusions came from.
www.raypeat.com
However, after saying all the above, I don’t know if we are going to get too far on this homoeopathy forum on this topic as it is important for homoeopaths to be aware of the ‘truth’ just as it is important for everyone who works in the health industry to be aware of ‘the truth’ – but that involves personal study, critical evaluation skills, and time and motivation, and preparedness for change , that often is just not the situation most people find themselves in – even well meaning homoeopaths.
I encourage the journey though – even if it can lead to confusion – one has to begin somewhere!
In peace
Robyn
From:
minutus@yahoogroups.com [mailto:
minutus@yahoogroups.com] On Behalf Of Robert & Shannon Nelson
Sent: Thursday, October 04, 2007 7:56 AM
To:
minutus@yahoogroups.com
Subject: Re: [Minutus] High carbohydrate foods.
There we have it--that "individualization / genetic inheritance" thing!
(Some of us would not do well on seal blubber, but it works great for the Eskimos.)

)
Hi
afaik, Inuit did this several thousands of years.
Peter
Tanya Marquette schrieb:we can survive quite well without grains, but not without fruits
and veggies.
tanya