Need help with muscle tension!

[J]

Hello all...... Can anybody recommend a general
remedy for bad muscle tension? I get it in my jaw
and neck and temples and back of head. I've done
massage but the relief only lasts about one day. I
also have lots of stress and anxiety.
Thanks in advance.

[Ananda Ruchira]

>Hello all...... Can anybody recommend a general

Dear J

What might help is a little physiotherapy style exercises.

1) look at a wall. imagine a wall-length infinity-sign (horizontal 8) and roll your eyes around that pattern. do that 5-10 times.

2) now roll your neck GENTLY in the same horiz-8 pattern

[these 2 especially for heavy use computer-ists; should be done hourly]
3) put a hand to your forehead and give resistance as you press your forehead against your hand. (ie push your hand towards your head, push your head towards your hand) 5-10 times

4) place your hand to one side of the head and do the same resistance thing

5) now the other side

6) now the back of the head too.

7) find a good therapist for more such exercises. I can't explain in writing any more!
Sincerely,
Didi Ananda Ruchira
Director, Abha Light
visit: www.abhalight.org
tel: +254 20 445-0181 / cells: 0733-895466 / 0723-869133
skype: anandarucira
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[Tanya Marquette]

what i can share is that several homeopathic rx helped over the yrs
--each one relieved a slightly different piece of the pain telling me
that the chronic pains were the result of different layers of stresses
in my life. i have also used low level laser and eft on occasions.
you might try osteopathy if you have a classical practitioner who does
the original style of energy work.
tanya

[J]

I have decided to try some kali phos in 6x potency.
I seem to fit all indications for that. Seeing that
my stress and anxiety condition is chronic....
Should I try a 6c or even 30c potency?

--- In minutus@yahoogroups.com, Ananda Rucira wrote:
I
exercises.
infinity-sign (horizontal 8) and roll your eyes
around that pattern. do that 5-10 times.
pattern
computer-ists; should be done hourly]
as you press your forehead against your hand. (ie
push your hand towards your head, push your head
towards your hand) 5-10 times
the same resistance thing
I can't explain in writing any more!
0723-869133

[Rochelle]

I suggest that if you are not a homeopath that you go and see one rather
than self prescribe!! Even homeopaths don't tend to prescribe for
themselves!

Rochelle
Registered Homeopath
EFT(Advanced) Practitioner
www.southporthomeopathy.co.uk