Btw, I had previously done many other different so-called fasts: juice, Hippocrates-type wheat grass juice, Gerson, Master cleanse, etc. Water fasting is the most effective, least debilitating, gentlest one that I have done; more results, less trouble, except I did need supervision and help at times...

I did a 42-day water fast followed by a raw fruit diet in Panama. Symptoms that I had had for 20+ years cleared up. Every other animal on the planet lies down and fasts when possible, to heal itself. We are the only animal that thinks instead "maybe I should take some drug". There is no ri...

But of course, raw milk helps one assimilate.

--- In minutus@yahoogroups.com, Mary Ann Gilmore wrote: